Retreat Schedule

Each day will comprise of individual one-to-one therapy sessions, a group workshop and plenty of time to decompress.

Healing is not one-size-fits-all.

Healing happens in the crossover between multiple modalities. The schedule is designed to give you exposure to and explore as many modalities as possible. This is a unique opportunity to experience concentrated one-on-one sessions across a three day weekend, enabling you to build your resilience toolkit.

There is no pressure on you to attend everything on the schedule; ultimately the schedule is there as your resource to use as you wish.

There will be plenty of time either side to process experiences alone or together, in the expansive grounds or in cosy corners of the manor.

Our team of therapists have been hand-picked because they are the best in their field. You will enjoy 4 individual sessions (60 to 120 minutes) with these therapists during this retreat. Individual sessions will include EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT (Emotional Freedom Technique), Hypnotherapy, Psychotherapy, Shamanic Healing, and TRE. You will be encouraged to explore the right modalities for you. You will also receive follow up sessions after the retreat has ended.

Integration time is extremely important. There are plenty of places to curl up in the manor. You also have access to a swimming pool, a tennis court, a library and, of course, the expansive grounds.

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Tofte Manor grounds. A large tree with autumn-coloured leaves, sunlight shining through its branches, on a grassy field.
Tofte Manor grounds and manor. A large, historic stone house with multiple chimneys and many decorative windows, surrounded by a lush, well-maintained garden with various green plants, shrubs, and flowers.

Nervous System Reset & Trauma Healing Retreat Schedule

*This schedule may change slightly


Thursday:-

2.00pm: Arrival

2.00pm - 3.00pm: Afternoon tea and introduction

3.00pm - 3.30pm: Meet your therapists

3.45pm - 4:45pm: Grounding in nature with Mark Reeves

7.00pm - 8.15pm: Dinner

8.15pm - 9.15pm: An introduction to TRE (as with every aspect of the schedule this is optional)

Friday:-

8.00am - 9.30am: Breakfast

9.30am - 11.00am: A group hypnotherapy session addressing the subconscious to alleviate chronic anxiety and stress. You will receive a take home recording of this session

11.00am - 1.00pm: Individual 1-1 sessions (EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT, Hypnotherapy, Shamanic Healing, psychotherapy and TRE). We will discuss which modalities feel right for you

1.00pm - 2.00pm: Lunch

2.00pm - 5.00pm: Individual 1-1 Sessions

5.15pm - 6.30pm: Group TRE with Luke Mullen

6.45pm - 8.00pm: Dinner

8.00pm - 9.30pm: Circle time round the fire pit

Sunday:-

8.00am - 10.00am: Breakfast

10.30am - 11.30am: Group TRE class with Luke Mullen

11.30am - 1.30pm: Individual 1-1 sessions (EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT, Hypnotherapy, Shamanic Healing, psychotherapy and TRE). We will discuss which modalities feel right for you

1.30pm - 2.30pm: Lunch

2.30pm - 4.00pm: Group EFT workshop with Suzi Kobrin

4.00pm - 5.00pm: Closing ceremony and goodbyes (with tea and cake)!

Saturday:-

8.00am - 9:30 am: Breakfast

10.15am - 11.30am: Group TRE class with Luke Mullen

11.30am - 1.30pm: Individual 1-1 sessions (EMDR, Transformational Kinesiology, Systematic Kinesiology, EFT, Hypnotherapy, Shamanic Healing, psychotherapy and TRE). We will discuss which modalities feel right for you

1.30pm - 2.30pm: Lunch

2.30pm - 4.30pm: Individual 1-1 sessions

4.45pm - 6.15pm: Qi Gong

7.00pm - Dinner

8.00pm - 9.30pm: Circle time round the fire pit

Workshops will take place in the Crystal Room or the Yurt. One-to-one sessions will be held in quiet spaces in the manor.

Tofte Manor yurt. Looking up through a circular wooden structure with evenly spaced wooden slats and curved spokes, revealing a cloudy sky with bright sunlight.
Tofte Manor grounds. A woman with curly hair wearing a pink top, yellow skirt, and sandals walking on a footpath in a lush green park with trees in the background.
Tofte Manor interior. Living room with wooden ceiling and large windows with blinds, a staircase to the left, and a dining table with benches and a bowl on top.
The Held Space retreats. Workshop picture.